Heartburn Diet and Losing Weight
For those who are overweight, a
heartburn diet may also include decreasing calories and increasing physical activity to lose weight. Extra weight can put pressure on your stomach and the lower esophageal sphincter, causing it to open and increase acid reflux. By losing weight, you can reduce this pressure, thus relieving some of your
heartburn symptoms.
A Summary of the Heartburn Diet
For people with heartburn, diet and other lifestyle changes are usually the first line of treatment. This includes eating a heart-healthy diet, avoiding foods that worsen symptoms, eating smaller meals more often, and avoiding eating before bedtime. If you would like more information about a heartburn diet for your particular situation, talk with your healthcare provider or nutrition specialist.
Previous
Add this article to your Favorites
Email this article
Print